Revitalise Your Strength and Confidence with Our Specialised Programmes and Classes
Experience the transformative power of movement with our in-person classes. Designed specifically for individuals living with neurological, pain or injuries and long term conditions. Our classes are focused on helping you regain control, improve your mobility, and boost your overall quality of life.
Why Choose Our In-Person Classes?
- Personalised Attention: Our skilled instructors offer one-on-one guidance to ensure each exercise is tailored to your specific needs and abilities.
- Community Support: Engage with a supportive community of peers who share similar challenges and goals. Together, we create an environment of encouragement and motivation.
- Expert-Led Sessions: Our classes are led by experienced professionals who specialise in neurological rehabilitation and are trained in the PD Warrior and Neuroactive Circuits methodologies.
- Proven Results: Both PD Warrior and Neuroactive Circuits are evidence-based programs that have been shown to improve strength, balance, and cognitive function.
Stretch and Flex
Designed to help you increase flexibility, reduce muscle tension, and improve overall mobility. Whether you’re looking to enhance your athletic performance, recover from a workout, or simply enjoy a more relaxed body, this class offers a perfect blend of gentle stretches and controlled movements that cater to all fitness levels.
Neuroactive Circuits
A unique blend of physical and cognitive training, Neuroactive Circuits uses targeted exercises to enhance coordination, balance, and mental agility. Perfect for anyone looking to maintain or regain their physical health and wellbeing.
PD Warrior
This high-energy program focuses on improving your physical and cognitive function through dynamic exercises that challenge your brain and body. Each session is designed to slow the progression of Parkinson’s Disease by promoting neuroplasticity and increasing overall fitness.
What to Expect
- PD Warrior: This high-energy program focuses on improving your physical and cognitive function through dynamic exercises that challenge your brain and body. Each session is designed to slow the progression of Parkinson's Disease by promoting neuroplasticity and increasing overall fitness.
- Neuroactive Circuits: A unique blend of physical and cognitive training, Neuroactive Circuits uses targeted exercises to enhance coordination, balance, and mental agility. Perfect for anyone looking to maintain or regain their physical health and wellbeing.
- Stretch and Flex: designed to help you increase flexibility, reduce muscle tension, and improve overall mobility. Whether you’re looking to enhance your athletic performance, recover from a workout, or simply enjoy a more relaxed body, this class offers a perfect blend of gentle stretches and controlled movements that cater to all fitness levels.
