In Person Classes

Revitalise Your Strength and Confidence with Our Specialised Programmes and Classes

Experience the transformative power of movement with our in-person classes. Designed specifically for individuals living with neurological, pain or injuries and long term conditions. Our classes are focused on helping you regain control, improve your mobility, and boost your overall quality of life.

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Why Choose Our In-Person Classes?

Stretch and Flex

Designed to help you increase flexibility, reduce muscle tension, and improve overall mobility. Whether you’re looking to enhance your athletic performance, recover from a workout, or simply enjoy a more relaxed body, this class offers a perfect blend of gentle stretches and controlled movements that cater to all fitness levels.

Neuroactive Circuits

A unique blend of physical and cognitive training, Neuroactive Circuits uses targeted exercises to enhance coordination, balance, and mental agility. Perfect for anyone looking to maintain or regain their physical health and wellbeing.

PD Warrior

This high-energy program focuses on improving your physical and cognitive function through dynamic exercises that challenge your brain and body. Each session is designed to slow the progression of Parkinson’s Disease by promoting neuroplasticity and increasing overall fitness.

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Treatments

What to Expect

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Class Schedule and Enrolment

Our classes are offered at convenient times throughout the week, allowing you to choose a schedule that fits your lifestyle. Each class runs for approximately one hour, and we offer various packages.
 
Ready to Take the Next Step?
 
Join us for a class and discover the benefits first hand.