Falls & Balance Programme

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Treatments

Falls & Balance Programme

Prevent falls in later life and retain your confidence and independence

Statistics show that a third of those over 65 fall at least once a year, rising to 50% for those over 80, and while most falls do not result in serious injury, they may cause pain, distress, fear, and avoidance, leading to loss of independence.

When it comes to falls, muscle weakness and impaired balance are significant risk factors. Physical activity and exercise are necessary for maintaining mobility and independent living, especially in later life.

Our Falls and Balance Programme has been specifically designed to offer various exercises that positively impact muscle and balance outcomes. Exercise interventions are delivered within a therapeutic context, which is specifically targeted to help reduce the risk of falls.

By considering the frequency, context and characteristics of your falls, we can work together to prevent these without compromising your quality of life.

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Who might benefit from our Falls and Balance Programme?

Our programme focuses on fall prevention and management, targeting those who are unbalanced but have yet to fall to those who are falling. As part of the programme, we offer a thorough assessment, 1:1 support and group therapy to support those concerned about falling or those already falling.

For anyone concerned about travelling, this programme can be delivered in the clinic, at home or as a combination of the two.

As NHS waiting lists grow, don’t risk becoming less mobile and developing further health problems. Contact us now.

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FAQ's

Frequently asked questions about our treatments

If you have any other questions not answered here, feel free to contact us, a member of our team will be happy to help!
Yes we have a range of equipment to help transfer clients with varying needs. We have a full overhead hoist system to aids that support individuals once in standing.

We have a lovely spacious gym area with a wide range of therapy, exercise equipment and rehabilitation technology to support each clients needs. This allows us to offer a wide range of treatment approaches. However, we are aware that for some activities it is key to get out and about into the community or undertake sessions at home.

This will depend on your clinical needs and what you would like to achieve. Following an initial assessment we will discuss treatment options and what you hope to achieve from attending therapy.

Check out our group exercise page which explains what each group focuses on and who it is aimed at. Some of our groups only require a short assessment whilst others require more input prior to attendance. Our aim is to make groups accessible to as many as possible and everybody can access their first session free of charge.