Personal Training Chichester

Treatments

Personal Training

“Movement is a medicine for creating change in a person’s physical, emotional and mental states”

This quote is just as true for those with a neurological condition as it is for those without. Exercise has been shown to be effective in decreasing the progression of neurological conditions such as Multiple Sclerosis, Parkinson’s Disease and injuries to the central nervous system (such as Stroke and Spinal Cord Injury).

Exercise is a term used for any physical activity that is planned, structured and repetitive for the purpose of conditioning any part of the body. It can involve a mixture of:

Exercise promotes the release of a chemical in the brain called BDNF (brain derived neurotrophic factor). BDNF plays an important role in promoting changes within the brain (neuroplasticity) by increasing cell production, protecting the brain cells (neuroprotection), improving learning and cognition. Exercise also plays a vital role in helping to protect against other conditions such as cancer, heart disease, type 2 diabetes, osteoarthritis and osteoporosis.

As well as creating a programme specific to each individual’s needs, at LV Rehabilitation we aim to help support individuals in accessing or starting a form of exercise or physical activity that they enjoy and want to undertake.

Specialist programmes that we offer:

PD Warrior

A programme specifically for those newly diagnosed or in the early stages of living with Parkinson’s. For more information on PD Warrior click here.

APEx Training

Supervised strength and conditioning sessions for persons with chronic conditions including neurological conditions. Sessions are aimed at improving activities of daily living, managing affects that result from a condition, fall prevention training or improving fitness, flexibility and strength.

Case example

A 60-year old gentleman 6 months post diagnosis with Parkinson’s had stopped swimming because he had lost his confidence and found it more difficult on his affected side. He had swam competitively in the past and also done open water swimming. LV Rehabilitation’s physiotherapist Vicky Knight did a swim session with the individual in the hydrotherapy pool at Fontwell (near Chichester, West Sussex) which has a resistance jet and following this he returned to swimming at a local Master’s level swimming club.

Testimonials

Hear what our patients are saying about us

"Incredible team, I’ve been going to LV for 6/7 months now, they’ve made me achieve my goals and beyond after suffering a stroke I lost all movement in my left side. Thanks to roberto and other team members I’m walking unaided and now focusing on my hand and arm. Every week I discover a new ability that I never thought I’d ever be able to do again. I’ll forever be thankful to LV and the team for giving me my life back."

"LV rehab has been a warm and welcoming place to attend righ from the word go. Fresh out of hospital after a stroke I was left facing a very different looking world but Vicky and her team couldn't have been more accomodating and friendly. From session 1 I knew I had might the right choice for my recovery."

"Vicky and the team at LV Rehabilitation have been and are the most wonderful blend of professionalism, skill and kindness. Diagnosed with Parkinson's Disease, they have helped me take on the challenge of regaining lost movement and have given me the motivation to keep going. I believe that they are a very unique team, so full of enthusiasm and practical help and encouragement. They have helped me more than I can say and I cannot recommend them enough!"

"I’ve been going here every week for the last three years. Vicky Knight, who treats me is inspiring, encouraging and has improved my balance and core strength, she gives me the confidence to try new things to help me with my disability. The physiotherapists work with empathy and I always feel that I get the best from my sessions. The air conditioning, delicious cakes and coffee make it a lovely experience. I would recommend LV rehab to anyone."

FAQ's

Frequently asked questions about our treatments

If you have any other questions not answered here, feel free to contact us, a member of our team will be happy to help!

Can you manage individuals who cannot walk or stand?

Yes we have a range of equipment to help transfer clients with varying needs. We have a full overhead hoist system to aids that support individuals once in standing.

What is the benefit of coming to the clinic?

We have a lovely spacious gym area with a wide range of therapy, exercise equipment and rehabilitation technology to support each clients needs. This allows us to offer a wide range of treatment approaches. However, we are aware that for some activities it is key to get out and about into the community or undertake sessions at home.

How much treatment do I need?

This will depend on your clinical needs and what you would like to achieve. Following an initial assessment we will discuss treatment options and what you hope to achieve from attending therapy.

How do I access group sessions?

Check out our group exercise page which explains what each group focuses on and who it is aimed at. Some of our groups only require a short assessment whilst others require more input prior to attendance. Our aim is to make groups accessible to as many as possible and everybody can access their first session free of charge.